Hey ladies and gentlemen! Clear skin is the least of your worries, and I’m saying that nicely. Stress can cause so many terrible things and bad skin is just on that list with hair loss, weight gain, and etc. We need to manage our stress levels and I wish I had a trick to make all your worries go away, and I’ll tell you I’m even working on that day by day.
Anyways, our skin is a big part of our confidence and when that isn’t at the level of my perfection we crave it can be kind of upsetting and also have you feeling less confident. Down below I’m going to give you some tips to help with that.
I bet you’re wondering why I put face masks as a reason. That’s because taking care of our skin and giving it a deep treatment is a great way for us to heal it, and also for you to relax. You can’t exactly run around with a face mask on, you actually have no choice but to sit back and relax. Especially if you’re using one that could slip off your face like avocados or oatmeal masks.
It’s not just the idea of exercising but better yet the sweating. When you break a sweat you’re actually allowing your pores to open up and all the bad stuff in your body to flush out. We need to help clean our skin and not only that but exercising is a great way to get our mind clear, and help us destress.
I’m sure we’ve all seen a lot of the recent articles on the new studies of it, especially since it seems to be ending up in moisturizes, body wash, and even shampoos. It’s because it does not only help with less stress but has properties that will help with your breakouts as well as provide you with a natural glow.
Last but not least, you guessed it, sleep! Our sleep is essential to our skin and our stress levels. By having better quality sleep your body will thank you later with a better chance of clearer skin, and you being more motivated and even promote healthy weight loss.
I hope you enjoyed those tips and you can’t let me know in the comment section below what methods you use to destress!